“Wellness by Design: Weight Management ~ Tailored for You, Chosen by You”

Categories: Health & Fitness
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About Course

In the current world where there are so much information available, where do you start in your journey into your wellness and being able to manage your weight.

Course Content

Wellness by Design – Module 1
1. Sustainable Wellness and Weight Management for you in your own season of Life. (Freelancer or working outside. Single, Married, with Kids and all ages) 2. Diets and Fad Diets, do they work? The Myths and Basic Science 3. Jumpstarting your Knowledge on Food Macros and knowing in Layman’s terms how this impacts your body. 4. Setting your right relationship with Food and Nutrition 5. Five Actionable Steps you can do Today

  • Module 1
    01:57:35

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Wellness