The Rhythm Reset Project

PART 1: “Reset the Plate: Real Food Choices for Real-Life Rhythms”

PART 2: “Reset the Mind: Shifting the Stories Behind Your Habits”

PART 3: “Reset the Body: Movement, Rest & Reconnection”

Program Objectives:

• Empower participants to build sustainable wellness rhythms that align with their daily life demands, not disrupt them.
• Educate on mindful eating using a Filipino household lens, without enforcing strict diets.
• Guide mindset shifts to create lasting internal change, not just behavior hacks.
• Encourage body awareness through everyday movement and self-care rhythms.
• Equip participants with tools, trackers, and reflection methods to sustain wellness post-program.